In the UK, statistics for 2019 show that 14.1% of people aged 18 and above smoke cigarettes. That’s around 6.9 million people.

The number of smokers has fallen in recent years, although quitting cigarettes is still a challenge with a low rate of success when people try to quit ‘cold turkey’.

It’s been proven that people who use NRT (Nicotine Replacement Therapy) products, along with other cessation aids that work for them, have the highest chance of successfully quitting.

In fact, it’s been proven that the chances of quitting smoking long-term increases by 50-60% when using NRT products.

How effective are NRT products in helping people quit smoking?

A study published by Cochrane detailed how 136 trials, which included 64,640 people in the main analysis, were performed into the effectiveness of NRT products as smoking cessation aids.

Trials lasted for six months, and participants were typically smoking at least 15 cigarettes a day.

The types of NRT products used were; gum, nasal and oral sprays, inhalers, patches, lozenges, and tablets. All of the NRT products that are generally used in the UK.

The results showed that all forms of NRT products made it more likely that a person was able to quit smoking. The increase in success rate over trying to quit without the aid of NRT was in the 50-60% range.

The study concluded by saying, “There is high-quality evidence that all of the licensed forms of NRT can help people who make a quit attempt to increase their chances of successfully stopping smoking.”

Why does NRT help people quit smoking?

The main reason why people smoke and find it hard to quit is because they are addicted to nicotine.

Nicotine is just one of the thousands of chemicals in cigarettes, but it’s the most addictive substance. Interestingly, nicotine is one of the least harmful chemicals used in cigarettes on it’s own.

This is why it’s fine for someone to use nicotine products, and why NRT products are so effective at helping someone quit smoking.

By using NRT, a person is able to maintain their intake of nicotine without any of the harmful chemicals found in tobacco products.

If someone does attempt to quit without using NRT, the chance of success is so much lower because they will experience withdrawal symptoms and cravings when they stop ‘cold turkey’.

It’s these withdrawal symptoms that leads to people returning to smoking tobacco. By using NRT and stopping the physical symptoms, it’s easier for a person to focus on the other aspects of their lives that may cause them to relapse.

NRT products are available in various strengths and can be used at different intervals throughout the day. To find a product and strength that will work best for you, you should consult a GP.

Conclusion

For more information on how inhaled nicotine can help you quit smoking more reliably, and safer, reach out to a member of our team for more details.

Resources

ons.com – Adult smoking habits in the UK: 2019

nhs.uk – Stop smoking treatments

McMaster University – Quitting Time: Does nicotine replacement therapy work?

Cochrane – Can nicotine replacement therapy (NRT) help people quit smoking?

It’s common knowledge that nicotine is the addictive substance in tobacco products that makes it hard for smokers to quit.

However, how much do you know about nicotine and its use in NRT products?

In this article, we’re looking at what nicotine is, how it’s manufactured, and how nicotine is being used in NRT products to help people quit smoking in a safe manner.

How nicotine is produced

The nicotine found in tobacco products is derived from tobacco plants, which are part of the nightshade family of plants. There are various species of tobacco plants, the scientific name for the type of nicotine used in tobacco products is Nicotiana tabacum.

Nicotine can actually be manufactured in two ways – it’s either extracted from the tobacco plant, or it’s produced synthetically.

Synthetic nicotine or ‘tobacco-free nicotine’ is a man-made substance. It can be produced in several ways but is typically regarded as having no real differences from nicotine extracted from tobacco plant leaves.

Why Use NRT Products?

Nicotine is the main active ingredient in tobacco products that cause users to become addicted. However, it’s the other chemicals in tobacco products that are harmful, not nicotine on its own.

When someone tries to quit smoking, typically they will experience withdrawal symptoms and cravings. These cravings are signals from the brain indicating that the body is missing nicotine.

It’s known that only around 3 of every 100 people who attempt to quit smoking ‘cold turkey’ do so successfully. This number increases by 50-60% when using NRT products as a smoking cessation aid.

Most of this success is related to the fact that NRT products help users keep cravings and withdrawal symptoms at bay. Without the overwhelming desire to use a tobacco-related product, the user can move on to NRT products and slowly taper off their use.

How nicotine is used in NRT products

Here is a look at how nicotine is used in some of the most popular NRT products:

Nicotine gum – Nicotine gums are not chewed like regular gum. They are chewed intermittently and held in the mouth for a recommended duration based on the strength.

Gums are typically available in 2 and 4 mg dosage forms. They are designed to release nicotine into the body slower than cigarettes and at the user’s discretion.

Nicotine patches – Nicotine patches contain a large amount of nicotine and are designed to release nicotine slowly and continuously for several hours a day.

Patches are one of the most popular NRT products as they are discrete and slowly release nicotine over long periods.

Nicotine inhalers deliver nicotine in a way most similar to that of smoking and many smokers prefer this method of delivery when quitting smoking.

Conclusion

To learn more about nicotine replacement therapy and how these products are developed and regulated, get in touch to speak with a member of the team.

Resources

MedicalNewsToday.com – Everything you need to know about nicotine

NHS.uk – Coping with cravings

Cochrane – Can nicotine replacement therapy (NRT) help people quit smoking?

V2 – What is Synthetic Nicotine and is it safe?

ncbi.nlm.nih.gov – Nicotine Replacement Therapy: An Overview

If you’re planning on quitting smoking and have done some research into the most effective and reliable ways, you will have heard that NRT (nicotine replacement therapy) has the highest success rate.

Statistically, using NRT or other forms of inhaled nicotine is the safest and most reliable way to quit smoking.

What isn’t often talked about, is some of the positive effects nicotine can have on the body.

It’s common knowledge that nicotine is the addictive chemical in cigarettes. By continuing to supply the body with nicotine – without all the other harmful chemicals in cigarettes – you can leave smoking behind you.

In addition to this, here are some of the science-backed benefits of continuing to use nicotine as you quit smoking:

Nicotine can improve cognitive functions

Smoking has a negative effect on cognitive functions. It’s known to increase the risk⁽¹⁾ of developing Alzheimer’s disease, dementia, and generally harms cognitive functions such as attention span, brain function, working memory, and more.

It’s not known exactly which chemicals or the combination of which chemicals are responsible, but it’s not nicotine.

In fact, studies have shown that nicotine has the opposite effect on cognitive functions. One of the more recent and lengthy studies carried out in 2018⁽²⁾ concluded:

“Preclinical models and human studies have demonstrated that nicotine has cognitive-enhancing effects, including improvement of fine motor functions, attention, working memory, and episodic memory.”

Nicotine helps improve sleep and mood

When/if you were smoking you will have been very familiar with how it disrupts regular sleeping patterns. Which, in turn, causes all the ill-effects that accompany getting a lack of quality sleep. 

The harmful chemicals in cigarettes also raise the risk of developing long-term sleeping conditions, such as sleep apnea, insomnia, and snoring.

Another interesting effect nicotine has on the body is that it’s a stimulant, but also has a mood-modulating effect⁽³⁾.

There may be an adjustment period when you first quit smoking but taking nicotine therapy is going to have a positive impact on your mood and sleeping habits. Essentially, you are going to feel more alert during the day, and able to sleep better at night.

Nicotine stops ‘cold turkey’ cravings

Quitting smoking is difficult, the facts back this up. It’s estimated that about 60%⁽⁴⁾ of smokers in the UK want to quit, but only about 6%⁽⁴⁾ are able to successfully quit. 

The main reason why most people fail to quit is due to the overwhelming withdrawal symptoms⁽⁵⁾ they experience. Which is essentially the body craving a cigarette, or more specifically, nicotine.

Typical withdrawal symptoms include:

• Loss of appetite
• Feeling sick, dizzy, experiencing headaches
• The need to fidget and keep hands busy
• Feeling tired, run-down, or mentally fatigued

Withdrawal symptoms manifest because nicotine is an addictive chemical. When a person quits smoking and the body stops getting nicotine, the brain sends out signals in the form of withdrawal symptoms.

It’s at this point people have the choice between smoking or using NRT to satisfy the brain and stop the withdrawal symptoms.

Nicotine on its own is not harmful. Hence, using NRT to quit smoking is the safest and most reliable way to quit cigarettes for good.

Conclusion

If you’re in the process of quitting smoking, using NRT or inhaled nicotine is known to have the highest chance of success. It’s also the safest option and offers the benefits discussed above.

To learn more about inhaled nicotine and how they can help you quit smoking in a safer, and more reliable way, get in touch to speak with a member of the team.

References

1. Yuko Hara, PhD (2016) Your Brain is Begging You: Stopping Smoking

2. 2018 May; 16(4): 403–414 Cognitive Effects of Nicotine: Recent Progress

3. 2018 Henry Ford Health System The Link Between Sleep And Nicotine

4. GOV.UK One person quits smoking every 80 seconds in England

5. Smokefree.gov Why Quitting is Hard

New research has shown there is a stronger connection between inhaled nicotine and quitting smoking than previously thought. Or, at least a stronger connection than what has previously been shown through the limited study data available.

In a recent study published as an editorial in JAMA by Nancy Rigotti, MD, director of the Tobacco Research and Treatment Center at Massachusetts General Hospital this October.

Rigotti (2020) and several of her colleagues published a review of 50 studies on the Cochrane Library. The purpose of these studies was to evaluate the safety of using inhaled nicotine, and how effective they were in helping long-term smokers quit.

More than 12,430 adult smokers took part in a series of controlled trials, one of the largest collections of studies in its class. In these studies, a number of smokers were randomised to inhaled nicotine, and the duration in which they quit smoking was monitored.

In summary, the studies showed that there was “moderate-certainty evidence” that quit rates in smokers were higher in those who were given inhaled nicotine as a replacement to smoking.

Why is this important?

Any new studies into safer ways for smokers to quit are valuable data. More than 8 million people die as a result of smoking globally every year.

The global impact, both directly on the health of smokers, and the financial implications individually and on health services around the world is immense

According to a survey carried out in 2015, about 70% of smokers in the United States wanted to quit. Out of that 70%, about 55% actually attempted to quit. From that 55%, only 7% were successful in their efforts to quit for a period of at least 6 months.

We know that the main reason why most people fail to quit is because of the withdrawal symptoms, stress, and weight gain. All of which are tied to going “cold turkey” or not using cessation aids that contain nicotine.

Rigotti (2020) and her team see inhaled nicotine as a new option to help smokers quit. As they contain nicotine, of which the amount a person is inhaling can be controlled, there are few to no withdrawal symptoms.

In addition to this, they do not burn tobacco as cigarettes do. This means the users are not inhaling harmful toxin-filled smoke – neither are they having a negative effect on those around them with passive smoke.

In conclusion

From the results of the 50 studies, Rigotti (2020) and her team concluded FDA-approved therapies should be the first choice for patients wanting to stop smoking.

They present the safest option we currently have, with the highest chance of success.

To learn more about inhaled nicotine and how they can help you quit smoking in a safer, and more reliable way, get in touch to speak with a member of the team.

With the coronavirus pandemic having such a huge impact on the health and wellbeing of the global population, we’ve been overwhelmed with health-related information this year.

As smoking is already one of the leading causes of death killing more than 8 million globally every year, it’s no surprise that the impact of smoking on the coronavirus has come under the spotlight.

There has been some conflicting information over the last few months. This is not unexpected. As more data is collected across more geographic, a better picture of the health effects of smoking and the coronavirus is becoming clear.

Here’s what we do know at this point according to the World Health Organization and the Centre for Tobacco Control Research and Education at the University of California:

The effect of smoking if you have COVID

Studies have shown that if someone has COVID, smoking makes the effects of the disease much worse. Both in the rate at which symptoms worsen, and the overall severity of the disease.

When someone has the flu or another infection of the lungs, smoking worsens their symptoms. It’s no surprise therefore that the same applies if a smoker has COVID, as this disease also affects the lungs.

It’s also believed that smoking increases the risk of being infected and developing COVID. So, there are two negative implications to one’s health if they use tobacco-related products; both an increased risk, and the severity of the disease.

There were some early studies that stated cases of COVID infections were lower among smokers than nonsmokers. This has since been proven to not be true.

The problem was that those studies were carried out on small numbers of people, and in particular, were being carried out on patients being tested for COVID, not the general population.

This has since been readdressed. Jing Cheng from the Centre for Tobacco Control Research and Education said new studies have proven that smokers had double the chance of disease progression if they already have COVID.

Why smokers are at higher risk of COVID progression

Smoking is associated with (ARDS) Acute Respiratory Distress Syndrome, a life-threatening condition where the lungs cannot provide the body’s vital organs with enough oxygen.

COVID is a disease that causes mild to moderate respiratory illness. As smoking lowers a person’s respiratory immune function, there is an obvious connection between smoking and COVID progression.

Smoking is also a risk factor for cardiovascular disease, cancer, respiratory disease, and diabetes. All of these conditions also put people at higher risk of developing illness when infected by COVID.

What can you do to protect yourself?

The only real solution to protecting yourself against COVID, outside of all the regular government advice, is to quit smoking.

Your lungs are not going to repair overnight. In fact, depending on how long you’ve been smoking, you may deal with smoking-related illnesses for the rest of your life.

Your health will improve after you quit, however. For most people, their lungs will start to heal when they’ve stopped smoking. You will also see a marked improvement in other health-related areas, such as improved breathing, you’ll have more energy, be able to think clearer, and lots more.

In addition to this, you will not be as high of a risk of developing COVID, and your immune system will be stronger to fight off the virus.

To learn more about the impact of smoking on the coronavirus, other smoking-related illnesses, and safer options for quitting smoking, get in touch to speak to a member of the team.

Smoking tobacco is widely acknowledged as the leading cause of illness and death across the globe.

It’s estimated that more than 7 million people die each year due to smoking-related illnesses. According to the NHS, every year around 78,000 people die in the UK alone from smoking-related illnesses, and thousands more live with debilitating smoking-related illnesses.

These statistics are not limited to smokers themselves. Smoking also passively affects family members, and on a wider scale the general public.

Of the 7 million that die each year, it’s estimated that around 884,000 of those deaths were due to secondhand smoke.

The Tobacco Harm Reduction (THR) public health strategy

The concept of Tobacco Harm Reduction actually dates back to at least 1976. A Professor by the name of Michael Russell published a medical article stating, “People smoke for the nicotine but they die from the tar.”

It’s been known for a long time that nicotine is the addictive chemical in tobacco-related products.

It wasn’t until more recent years, however, that large steps forward have been made to help reduce the number of smokers, the appeal of starting to smoke, and effective smoking cessation devices started entering the market.

Effective Tobacco Harm Reduction products

Nicotine Replacement Therapy (NRT) products

One of the most effective smoking cessation products to enter the market has been Nicotine Replacement Therapy (NRT) products.

The main reason most people smoke, and certainly the main reason for people failing to quit, is because they are addicted to nicotine.

Nicotine is the chemical that gives smokers that “hit”, or a satisfied feeling. It’s also the withdrawal from this chemical that causes most of the withdrawal symptoms smokers experience when trying to quit.

NRT products are designed to supply the user with nicotine, without the hundreds of other more harmful chemicals in cigarettes.

They are available in various forms. Such as inhalers, gums, patches, and nasal sprays.

E-cigarettes

E-cigarettes come in various shapes and sizes. The general idea behind them is to simulate the feel of a cigarette and/or supply nicotine, without supplying most of the harmful chemicals tobacco-related products contain.

Also known as Vape Pens and Electronic Nicotine Delivery Systems (ENDS), e-cigarettes still contain some chemicals.

The chemicals a user inhales varies depending on the “e-juice” they’re using. But most of the harmful chemicals found in cigarettes, such as carbon monoxide are not present.

Users have a good deal of flexibility when choosing and using an e-cigarette. It’s also an effective way to help smokers quit and the present less danger to the general public.

Why is Tobacco Harm Reduction important?

The World Health Organization (WHO) made a public statement that sums up the ripple effect smoking has on the health of the general public:

“Every person should be able to breathe tobacco-smoke-free-air.”

It’s not just a smoker’s health being compromised when smoking tobacco. They are also releasing dangerous airborne chemicals that can stay in the air for several hours and travel up to 20 feet.

We all have a duty of care when it comes to affecting the health of others though our own actions.

If you want to learn more about the overall Tobacco Harm Reduction public health strategy, or more specifically, what we’re doing here at Ventus Medical to develop safer NRT devices, please contact us and a member of our team will be happy to talk to you.

There has always been anecdotal evidence and the general assumption that people who are lonely are more likely to smoke, and vice versa.

However, until recently there had been little scientific research into the direct correlation between smoking and loneliness.

This is why a recent study carried out by the University of Bristol has piqued the interest of many. The study involved using the genetic and survey data from hundreds of thousands of people to better understand the correction between loneliness and smoking.

Dr. Robyn Wootton, co-lead author of the study said, “This method has never been applied to this question before and so the results are novel, but also tentative. We found evidence to suggest that loneliness leads to increased smoking, with people more likely to start smoking, to smoke more cigarettes, and to be less likely to quit.”

The vicious cycle of loneliness and smoking

One of the most interesting debates about smoking and loneliness is whether or not being lonely leads to smoking. Or, whether smoking leads to increased loneliness.

It’s widely assumed that nicotine, the most addictive substance in tobacco, interferes with dopamine levels in the brain. This could cause people to become more withdrawn and experience less pleasure from daily activities.

Combined with smoking being a form of comfort for most, this starts a vicious cycle of cigarette dependence and comfort from being alone.

What the pandemic has shown us about isolation and smoking

With the pandemic forcing a lot of people to be in isolation, it’s the perfect time for such a study.

YouGov’s Covid-19 tracker, which monitors views and behaviours during the pandemic, suggests more than 2.2 million people across the UK are smoking more than they were before lockdown rules were enforced.

It also suggests that loneliness has increased since the lockdown started, which doesn’t come as a surprise.

Dr. Robyn Wootton added, ‘We were really interested to find that loneliness decreases the likelihood of stopping smoking and we think this is a really important consideration for those trying to stop smoking during the pandemic.’

This means that not only are lonely people more likely to smoke, it’s also harder for them to quit. This is possibly due to the link made earlier between the cycle of dependency on how smoking and loneliness makes someone feel.

Why are loneliness and smoking connected?

The real question is why loneliness and smoking are connected. While the study did produce a lot of data to work with and show a clear correlation, there is still some speculation around the actual reasoning.

Dr. Jorien Treur, senior author of the study said, “Smokers tend to use cigarettes as a way of coping when they feel low. It is likely that feelings of loneliness or depression, which are highly correlated, can diminish people’s capacity to resist grabbing a cigarette.”

Knowing more about the reasons, external or internal, causing people to smoke more or find it difficult to quit is incredibly valuable to aid stop smoking services.

There will almost certainly be more studies into the data produced by this study. The full effects of the lockdown are still yet to be fully realised too, which will provide some more insight into the effects of loneliness on individuals.

How we can help

If you’re trying to quit smoking, here at Ventus Medical we have developed a number of safer NRT products that will help you quit smoking.

Our toxicology and regulatory teams have been working diligently, combining pharmaceutical experience, regulatory expertise, and unique industry insights to develop the safest possible NRT solutions.

If you would like to find out more about Ventus Medical and our products, click here to contact us.

There are considerable differences between Electronic Nicotine Delivery Systems (ENDS) or e-cigarettes as they’re more commonly called, and smoking cigarettes.

The two main differences are;

Safety, this includes the short and long-term effects on the health of smokers and those around them.

Cost, as each uses consumable products there is an ongoing – albeit very different – cost for each habit.

Here’s how the differences between e-cigarettes and cigarettes compare side-by-side:

Safety

Cigarettes

It’s no secret that smoking carries some serious health risks. Smoking accounts for around 80,000 deaths each year in the UK, and the government has been aggressive in getting this message across in recent years.

Smoking cigarettes is not just dangerous to the person holding the cigarette but to those breathing in second-hand smoke around them too.

For most smokers, they see a marked improvement in their health from just reducing the number of cigarettes they are smoking per day.

Around 3 out of 5 smokers say that they want to quit. But the addictive chemicals, namely nicotine, make it difficult to quit.

Which is why e-cigarettes become an alternative. E-cigarettes replicate the feel and sensation of smoking and deliver nicotine, but without a lot of the other harmful chemicals in cigarettes known to cause health issues.

E-cigarettes

E-cigarettes do not produce a lot of the most harmful chemicals produced by cigarettes. For example, one of the most harmful chemicals produced by cigarettes is carbon monoxide – which is not present in e-cigarettes.

When someone smoking a cigarette inhales carbon monoxide, it’s absorbed through the lungs and enters into their bloodstream.

The carbon monoxide then takes the place of oxygen and is transported by red blood cells. The NHS list the following health risks associated with elevated carbon monoxide levels:

• Increased heart rate
• Headaches and visual distortions
• Dizziness
• Increased risk of heart attacks and strokes

In short, carbon monoxide is one of the main contributing factors as to why smokers find themselves out of breath easily.

This is just one of the hundreds of chemicals produced by cigarettes that contribute to the various health issues associated with smoking.

So, while they are not void of any chemicals, in comparison to cigarettes, e-cigarettes are a much safer option.

E-cigarettes are designed to supply the user with nicotine, which is the most addictive chemical in cigarettes.

Nicotine is not typically seen as harmful, and with some e-cigarettes, the user also has the option to control how much nicotine they are inhaling, or indeed use e-cigarettes which do not contain nicotine.

This combination of flexibility, control, and safety makes using e-cigarettes a much safer option compared to cigarettes.

Cost

Obviously, health should come first and be the most important consideration when comparing ENDS vs smoking.

With that said, the cost is going to come a close second for a lot of people. With smoking being such an expensive habit, this can often be used to help persuade someone to try a safer alternative that is also less expensive.

Smoking

The government has been heavily taxing cigarettes for many years now in a bid to make cigarettes less obtainable for youngsters and to reduce the number of people smoking.

The Chancellor announced in the 2020 budget that smokers were going to have to pay an extra 27p for a pack of 20 cigarettes. This means the average cost of a pack of 20 cigarettes is currently around £12.73.

It’s estimated that the average smoker in the UK smokes around 20 cigarettes a day. That means the average annual cost of smoking is £4,646.45.

E-cigarettes

There is an initial investment with e-cigarettes as users need to buy a vaping kit. This can range anywhere from £20 up to hundreds for the high-end models.

Once a user has a device, they only need to replace the e-liquid as it runs out, and coils or some other parts depending on the model of e-cigarette.

A good example is vape pods, which are one of the most popular options right now. These are typically made up of just two parts; a battery and a pod that clicks into the battery.

Pods usually have a built-in atomiser, so it can simply be discarded when it runs out and a new one clicked into the battery. Making this one of the most versatile and cost-effective options.

The average e-cigarette user consumes approx 10ml of e-liquid per week. This costs around £5, putting the annual cost of using an e-cigarette around the £300 mark.

Looking at both of these factors; safety and cost, it’s easy to see that e-cigarettes are considerably safer and less expensive than cigarettes and provide consumers with a better choice all round.

How we put safety first at Ventus Medical

While e-cigarettes and NRT products offer a much safer alternative to smoking and help to create that bridge that so many smokers need to be able to quit, we wanted to take it a step further.

Here at Ventus Medical our specialists have been diligently focused on the development of the next generation of safer NRT products.

Our analytical, toxicology, and regulatory teams are experts in product testing and evaluation, and we’ve been working on innovative NRT products that we know are going to change the NRT market.

If you want to know more about our mission to develop safer and more effective smoking cessation solutions, or how you can be amongst the first to experience our products, please contact us to find out more.

According to the Gov.UK website one person quits smoking every 80 seconds in the UK, and 390,400 managed to stop smoking in 2017. Yet quitting smoking can be extremely difficult. After all, it’s an addiction and nicotine withdrawal symptoms can cause both psychological and physical issues. Here are our top tips to help you stop smoking permanently.

Use a local Stop Smoking Service

Stop Smoking Service centres are all over the country, and there will more than likely be one near where you live. These services are free and offer one-to-one support and medicines to aid you with your attempt to quit smoking. Your trained advisor will help you to create a plan to keep you smoke-free.These services are very successful and 9 out of 10 ex-smokers who have used the service would recommend it to others.

Get support from the people around you

It’s always helpful to talk about how you’re feeling with others – after all, a problem shared is a problem solved.

If you’re in the process of stopping smoking, let your friends and family know so they can support you, especially if they’ve quit smoking themselves in the past so they can offer guidance.

There are also lots of stop smoking communities both in person and online, made up of other people trying to quit who will support and cheer you on.

Nicotine replacement therapy

Nicotine replacement therapy works by supplying a small amount of nicotine to help you manage cravings while you are in the process of quitting smoking and to ease the negative withdrawal symptoms. Combined with a plan, nicotine replacement therapy can be an incredibly effective way to stop smoking.

Nicotine replacement therapy products include nicotine patches, gum, medication, inhalers and nasal sprays.

Keep yourself busy

One of the things that makes it so hard to stop smoking is how ingrained it becomes in your routine. To tackle this, make sure that you keep busy and try introducing new, healthy hobbies such as exercise, socialising with friends or getting creative.

Many smokers struggle with not having anything in their hands or mouth, so try hobbies which use your hands, fidget devices or holding your drink in the hand you would usually hold a cigarette in when you’re out. You can also try chewing gum to keep your mouth busy.

In conclusion, it may be difficult to stop smoking, but there are many ways you can make it easier for yourself. Getting support and using the resources available to help you stop smoking will give you the best chance of giving up cigarettes for good.

Nicotine is a highly addictive chemical found in tobacco products such as cigarettes. One of the most common effects of smoking is the “buzz” which is caused by the neurotransmitter adrenaline being released due to nicotine stimulating your nervous system.

Nicotine is one of the most addictive stimulants in the world and can be difficult, though not impossible to quit. Here’s how nicotine addiction works.

The effects of nicotine on your body and mind

Nicotine affects users both physically and psychologically.

While many people find that smoking makes them feel nauseous or lightheaded when they first smoke, the body quickly becomes used to the effect of nicotine. It enters the bloodstream and causes the release of various hormones and neurotransmitters which change the way you feel, including the “happy” hormone, dopamine.

As smoking becomes a habit, you start to associate it with your daily activities and routine. For example, if you often smoke while drinking your morning coffee, this will become a “trigger” making it hard to get through this part of your day without a cigarette.

Your body and mind both become dependent on nicotine, and ceasing to smoke can cause withdrawal symptoms.

How do you know if you have a nicotine addiction?

As with many addictive substances, the more nicotine you are used to, the more you need to feel its effects due to the body’s adaptation. 

Smoking can cause many health issues including various cancers, lung disease, heart disease, gum disease and more. However, nicotine addiction means that despite knowing the risks associated with smoking, you are unable to quit.

You are most likely addicted to nicotine if you have unsuccessfully attempted to quit before, you experience withdrawal symptoms when you stop smoking for a period of time and you avoid situations where you are not allowed to smoke. 

What are the withdrawal symptoms of quitting nicotine?

The symptoms of giving up nicotine are what make it so difficult to quit.

Nicotine withdrawal symptoms can be both physical and psychological and include:

• Irritability
• Anxiety
• Low mood
• Increased appetite/weight gain
• Difficulty concentrating
• Constipation/diarrhoea 
• Headaches

If you are struggling to quit smoking, it’s recommended that you visit your GP to help you come up with a plan to help you quit for good. This may involve the use of a combination of Nicotine Replacement Therapy and behavioural support.